One Arm Cable Lateral Raise Equipment: Cable Station Primary Muscles: Shoulders Secondary Muscles: Shoulders View Details
Low cable cross-over Equipment: Cable Station Primary Muscles: Chest Secondary Muscles: Shoulders, Triceps View Details
Cable kneeling concentration triceps extension Equipment: Cable Station Primary Muscles: Triceps Secondary Muscles: Abs View Details
Back Lat Pulldown Equipment: Cable Station Primary Muscles: Lats, Lower Back, Middle Back Secondary Muscles: Abs, Biceps View Details
Overhead Cable Curl Equipment: Cable Station Primary Muscles: Biceps Secondary Muscles: Abs View Details
