Cable Hammer curl Equipment: Cable Station, Full Gym Primary Muscles: Biceps Secondary Muscles: Forearms View Details
Underhand Lat pull down Equipment: Cable Station Primary Muscles: Lats, Middle Back Secondary Muscles: Biceps View Details
Standing Cable Chest Press Equipment: Cable Station, Full Gym Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps View Details
Cable straight-arm pull-down Equipment: Cable Station Primary Muscles: Lats, Middle Back Secondary Muscles: Lower Back View Details
Cable Alternate Shoulder Press Equipment: Cable Station Primary Muscles: Shoulders Secondary Muscles: Triceps View Details
